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Tap water and other non-sterile liquids contain bacteria and impurities that will contaminate and ruin the peptide, rendering your research invalid
The Recommended Dietary Allowance (RDA) for vitamin B12 varies by age and condition: Adults: 2.4 mcg/day Pregnant women: 2.6 mcg/day Breastfeeding women: 2.8 mcg/day However, injection dosages are significantly higher and vary depending on the individuals condition
Lilian15, This is very serious
Without it, RBC precursors grow abnormally large (megaloblasts) and fail to mature
While a single Vitamin B12 injection can provide immediate benefits, regular injections are often necessary to maintain these positive effects
