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Limit processed foods, sugary drinks, and excessive saturated fats

Better insulin sensitivity can also help make your periods more regular and reduce other PCOS symptoms

A 2022 meta-analysis in the Journal of the International Society of Sports Nutrition found that creatine users gained approximately 12 kg more lean mass than placebo over 812 weeks of training

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When to reassess If GI symptoms worsen instead of improving over the first 2-3 weeks, if any unusual symptom appears, or if blood glucose readings drop more than expected, pause and consult a qualified clinician