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While almost anyone can benefit from a boost, certain groups are at a much higher risk for deficiency: Vegans and Vegetarians: Since B12 is primarily found in animal products (meat, dairy, eggs), those on a plant-based diet often struggle to maintain healthy levels

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Insights from Brenda Johnson Absolutely

One symptom of the vitamin B12 deficiency can be spotted when you go the toilet, but can be overlooked

It was not a clinical trial and did not establish a human treatment protocol

It may also improve fatigue and insomnia