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Moderate-intensity workouts enhance antioxidant defenses, while excessive or intense exercise without adequate recovery can lead to oxidative stress and deplete glutathione levels

289,290 A controlled trial in 46 women with fibromyalgia found that eating a low-FODMAPs and anti-inflammatory (no gluten, dairy, added sugars, or ultra-processed foods) diet for one month, followed by two months of adherence to the anti-inflammatory practices, resulted in improved pain, symptom severity, sleep, fatigue, and quality of life scores compared with general healthy eating practices

It will also help to avoid nutrient depletion through the lowering of inflammation in the body

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