The daily therapeutic dose varies from 250 to 1000 micrograms per day
Vitamin B12 is crucial for processing nutrients in our cells, especially fats and certain amino acids
Many foods are fortified with artificial vitamin B12, such as non-dairy milks and cereals, but these are not always optimally absorbed, so vegans must still be proactive about making sure they are not becoming deficient
Increases your energy levels & fights fatigue Helps reduce stored fat Enhances metabolism for fat burning Detoxes and Improves function of the liver and gallbladder Reduces Muscle Weakness Improves Mood and Mental Clarity Protects and Good for the Heart One thing to keep in mind is that these benefits rely on the most important aspect, YOU, so in order to get these benefits you have to make sure you are using them correctly and at the right dosage
Fatigue, lightheadedness, and overall weakness are the most common symptoms of low B12
In primary care, orlistat is commonly prescribed, working by inhibiting pancreatic lipase to reduce dietary fat absorption