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Vitamin B12 Injections vs Supplements: The Key Differences The main difference lies in how each method delivers B12 into your body

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Some people may have incapacitating headaches and nausea

However it is advisable to deliver Vit B12 dose by a deep Intramuscular injection in gluteal or deltoid muscle Alternatively, you can also use oral Vitamin 12 tablets available at most health food stores and pharmacies

Tingling or numbness: Pins and needles or numbness in the hands, feet, or legs

Some people notice an immediate energy boost after the injection, while skin-related benefits become more noticeable after a few sessions