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Various dietary patternsincluding Mediterranean, DASH (Dietary Approaches to Stop Hypertension), plant-based, and moderate carbohydrate restrictioncan support weight management when implemented with appropriate caloric deficits

Browning LM, Hsieh SD, Ashwell M

Better cardiovascular outcomes of type 2 diabetic patients treated with GLP-1 receptor agonists versus DPP-4 inhibitors in clinical practice

Think vibrant berries, leafy greens, and a rainbow of vegetables that not only tantalize your taste buds but also arm your body with powerful anti-inflammatory compounds

Noda, K

There are very few foods that contain high amounts of both