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You dont need to avoid them, but try to eat similar amounts each week: Leafy greens: spinach, kale, broccoli, Brussels sprouts, cabbage Green beans, asparagus, peas Herbs: parsley, basil, coriander (in cooking quantities) Extra virgin olive oil and cold-press rapeseed oil How to ensure youre eating enough vitamin K When youre eating less overall, theres a risk of unintentionally eating less vitamin K, which could affect your INR

They help to slow down digestion, making you feel fuller for longer and suppressing your appetite

[6] [13] Proton pump inhibitors (PPIs) and H2-receptor antagonists , used for acid reflux, reduce stomach acid production and may affect B12 release from food proteins

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Rapid weight loss can sometimes lead to temporary shifts in immune function

Protein count: About 14 grams per 3 bites Freezer portion note: Freeze in 3-bite portions Reheat note: Microwave covered or reheat gently in the oven 4