Studies show most US adults lack Vitamins A, C, D, E, K, calcium, and magnesium in their daily diet.[4] People who lose weight or use GLP-1 medications often consume 1639% fewer calories, which can further reduce their intake of essential vitamins and minerals.[2] Common shortfalls include vitamin D, calcium, and magnesium.[1] When you're trying to lose weight, it's still important to eat a wide variety of foods, even if you're reducing your calorie intake
That framing, while not wrong, misses most of what is actually happening
Selected Research References Wilding JPH, et al
Introduction to GLP-1 Medications: Semaglutide & Tirzepatide Explained What Are GLP-1 Receptor Agonists
For those weighing alternatives, the comprehensive weight loss peptide comparison ranks all available options by efficacy and tolerability
HEK-293T and 5TMM3VT, which were donated by Dr