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In this article, you'll find out if it's truly safe to take more vitamin B12 than you need and the benefits and risks of supplementing vitamin B12 levels

In clinical practice, a consistent pattern shows up

Stay Hydrated Proper hydration is essential for nutrient absorption and overall metabolism

This includes vegans and vegetarians, older adults, individuals with atrophic gastritis, pernicious anemia, gastrointestinal disorders, those who have had gastrointestinal surgery and people who take certain medications including, but not limited to, estrogen (HRT), and birth control pills

Where does Vitamin B12 come from

If youre curious whether this option could be right for your health journey, reach out to us for a consultation