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It does not replace one

Other sources of vitamin B12 Sublingual vitamin B12 is not the only solution if youre lacking in the B12 department

This format is practical for ongoing therapy and reduces the need for frequent refills

In nature, vitamin B12 is primarily found in fish, meat, eggs, and dairy

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REFERENCES Manifestations of fatigue that may occur when status or supplies of these micronutrients are not adequate. Consuming adequate intakes of vitamins and minerals contributes to maintenance of normal cognitive function and to enhanced well-being by decreasing perceived mental and physical fatigue and favoring positive mood