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Natural Ways to Boost IGF-1 Safely These lifestyle methods naturally sustain IGF-1 levels without any legal or health risks slower, but far more sustainable
Vitamin B-12 Vegetarians and vegans are more prone to B-12 deficiencies because the nutrient primarily occurs in animal products
CLA Conjugated Linoleic Acid (400mg) A naturally occurring polyunsaturated fatty acid most commonly found in dairy and meat sources
An intervention study compared the effect of L-carnitine supplementation (2 g/day for 12 weeks) on plasma and skeletal muscle carnitine concentrations and physical performance between 16 vegetarian and 8 omnivorous male participants (131)
Sermorelin is a 29-amino acid peptide that copies the first 29 amino acids of human growth hormone-releasing hormone (GHRH), the natural signal your hypothalamus uses to tell the pituitary gland to release growth hormone
G.YasminH.KleinL.SinghS
