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The body needs both coenzyme forms because they are required for different reactions
Most Common B12/MIC Side Effects If irritation continues to occur, apply an over-the-counter itch cream, preferably with hydrocortisone, or discontinue use entirely
People with low B12 levels often report irritability, poor concentration, or low mood, all of which can make weight management harder
Age Ageing
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Summary: Vitamin B12 is a single nutrient targeting specific deficiency or high-risk groups, whilst B complex contains all eight B vitamins for broader nutritional support
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