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Vitamin B12 is important for our overall health but you may be getting less than you need without realising it

Too Much B12 and Acne You may have heard that vitamin B12 can cause acne, but that isnt the whole story

It helps to prevent accumulation of fat in the liver

Its a nuanced question, and understanding the ins and outs of how our bodies absorb this vital vitamin is key to finding the right answer for you

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The start of every year means you probably want to continue your previous successes or put past failures behind you