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Meet Our Doctor The Sanctuary Wellness Institute works with medical wellness physicians who provide telehealth consultations with a trust-focused, educational approach

Raspberries: 1 cup, 8 grams Apple, with skin: 1 medium, 4.5 grams Broccoli: 1 cup, 5 grams Potato, with skin: 1 medium, 4 grams Spaghetti, whole-wheat: 1 cup, 6 grams Brown rice: 1 cup, 3.5 grams Almonds: 1 ounce (about 23 nuts), 3.5 grams If you find it challenging to hit your daily fiber goals through whole foods alone, consider a supplement like HUMS Flatter Me Fiber GLP1 Booster

Week 1: Dose: 50mcg Frequency: Once, on a night when you can sleep in the next morning Timing: 2-3 hours before intended sleep Purpose: Assess basic tolerance and response Week 2: Dose: 75-100mcg Frequency: 2-3 times during the week Timing: 1-2 hours before bed Purpose: Establish baseline effective dose During this assessment phase, track sleep quality subjectively and, if possible, with a wearable device that measures sleep stages

Patients with higher baseline body mass index (BMI) or more severe insulin resistance may experience different response patterns compared to those with milder metabolic dysfunction

Semaglutide and tirzepatide don't even target same receptors