Guidance for beginning resistance training is provided to help you maintain healthy bones and lean body muscle
So what have I learnt
Magnesium helps manage our insulin and carbohydrate metabolism, is involved in our bodys ability to release insulin and may also help our cells use insulin better
J Am Geriatr Soc 65(9):19881995 Rooks D, Swan T, Goswami B, Filosa LA, Bunte O, Panchaud N et al (2020) Bimagrumab vs optimized standard of care for treatment of sarcopenia in Community-Dwelling older adults: A randomized clinical trial
Serious but rare risks include pancreatitis, gallbladder disease, acute kidney injury (usually in the context of severe dehydration from gastrointestinal side effects), and hypersensitivity reactions including anaphylaxis and angioedema
a 0.25 mg dose is 0.25 2.5 = 0.1 mL = 10 units