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Zone 2 training for women: addressing the misconception that zone 2 training is unnecessary or ineffective for postmenopausal women [49:30]

If they refuse to share this information, or other important safety details, it could be a red flag

Temple fillers generally last between 1-2 years and in some cases longer

Track weight, body composition, gastrointestinal symptoms, blood glucose if applicable, and any other relevant markers from the start

Weekend warriors, recreational athletes, and fitness enthusiasts who train consistently often find that nagging injuries that would have resolved in weeks now persist for months

A number of functions, including nerve growth, brain function, and red blood cell production, are dependent on vitamin B12