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While timing alone is unlikely to be the sole cause, it is one piece of the optimization puzzle that is easy to adjust and test

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Building muscle, eating more protein, hydrating, and getting good sleep will always work in your favor

Satiety: Including protein in meals and snacks enhances satiety and helps prevent overeating by slowing digestion and prolonging the release of hunger-suppressing hormones like GLP-1

Studies show amino 1mq has good pharmacokinetic properties in the lab

You can take them concurrently without concern about reduced effectiveness of either medication