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The Eat Fit team also offers recipes for the home with The Eat Fit Cookbook and Craft: The Eat Fit Guide to Zero Proof Cocktails , available at www.EatFitCookbook.com

Timing: Consume 90120 minutes before your target performance window intervals, race-pace efforts, or the final hard block of a long race

Deep sleep is when growth hormone is released, tissues are repaired, and memories are consolidated

Muscle preservation: Because AOD 9604 targets adipose tissue specifically and does not suppress systemic anabolic signaling, researchers have hypothesized that it may allow for fat loss with less collateral impact on lean mass, though this has not been formally tested in head-to-head trials

Hyperpigmentation: If you were using glutathione to manage dark spots, those areas may become more noticeable again as melanin production ramps back up

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