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Post-exercise: Consuming 2030g protein within a few hours after resistance training may enhance muscle recovery and adaptation
The body still needs protein, electrolytes, and micronutrients regardless of whether you feel hungry
Increases Cellular Energy Enhances NAD+ metabolism, supporting mitochondrial function and increased energy production at the cellular level
SH, MK, WM, AB, AA, and MA: performed the experiments
Improved sperm quality may improve the ability of testicular tissues to resist oxidative damage and inhibit germ cell apoptosis, but these mechanisms still require further in-depth study
However, case reports cannot prove causation, so it is accurate to describe an association that warrants caution rather than a proven cause
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