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He holds 14 patents in delivery technology, partners in the high-end longevity clinic Unlimited Life, and has spent over two decades studying glutathione, the master antioxidant his own research helped bring into modern biohacking

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Managing those swings requires very tight hormonal control, and even then its not perfect

This means a consistent sleep schedule, a cool, dark, and quiet environment, and avoiding stimulants like caffeine or blue light from screens close to bedtime