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Hydroxocobalamin is another highly bioavailable natural form frequently administered via injection due to its excellent retention in the bloodstream

Good food sources include meat, fish, eggs, and dairy products, so those who are vegan or vegetarian may not get enough B12

Most people add 2mL to 3mL of bacteriostatic water per vial, but the right amount depends on the dose you want to draw and the syringe size you are using

doi.org/10.1038/newbio243085a0 Sikiri, P., et al

Due to differences in their distribution in tissues or cells and differences in known substrates, it is not known whether GPX family members can complement each other