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Vitamin B12 plays a crucial role in energy production and DNA replication

Together, they promote angiogenesis, tendon and ligament healing, and anti-inflammatory activity

Known for upping protein synthesis and lean muscle development with no major side effects

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Luis Coutinho contributed to this article.

Foods that are rich in vitamin B12 include: Fish (salmon, trout, tuna, and sardines) Shellfish (clams) Organ meat (liver and kidneys) Beef Milk Yogurt Cheese Eggs Fortified cereal A balanced meal plan can provide the nutrients clients need to support a healthy weight loss journey