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Some symptoms of vitamin B12 deficiency include: Weakness and tiredness Pale or yellowish skin Loss of appetite Heart palpitations Mouth or tongue soreness Tingling or "pins and needles" sensation in your hands and feet Shortness of breath Dizziness Blurry vision Mood swings or personality changes You are more at-risk for developing vitamin B12 deficiency if you are: Pregnant Over 65 Vegan Take medicine for diabetes Take medicine for heartburn Have had surgery to remove part of your bowels Medically Reviewed on 6/23/2026 Mayo Clinic: "Vitamin B-12." National Institutes of Health: "Vitamin B12." Oregon State University: "Vitamin B12." Top What Happens if You Take Too Much Vitamin B12 Related Articles 22 Healthy Foods High in B VitaminsAny deficiency of B vitamins can lead to various health conditions

10.1161/01.RES.0000200177.53882.c3 62 KimN

Real-world stories A patient I followed for years believed monthly B12 shots were the secret to her energy despite normal labs

Both routes exist, and the right choice depends on your goal

Like Methionine, obesity and insulin resistance are thought to be strong activators of mTOR

Medical billers and coders should only assign D50.9 when the clinical documentation confirms an iron deficiency but fails to identify a specific cause