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It thickens slightly
Here's what the literature says, without the community fantasies
A 2021 systematic review of 16 randomized controlled trials and 6,276 participants (Markun and colleagues, Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue, Nutrients, 2021) found that B12 supplementation does not reliably reduce fatigue in people who are not deficient
Human eyes also contain high quantities of these pigments, which protect your eyes from the damage caused by sunlight ( Additionally, several studies indicate that zeaxanthin and lutein work to prevent macular degeneration and cataracts, which are major causes of blindness ( Cancer prevention Spinach contains two components, MGDG and SQDG, which may slow down cancer growth
2008;6:e182
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