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Glutathione acts as the liver's "clean-up crew." It is heavily involved in Phase II detoxification, where it attaches to toxins to help them be excreted

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Adams MR, Forsyth CJ, Jessup W, Robinson J, Celermajer DS: Oral arginine inhibits platelet aggregation but does not enhance endothelium-dependent dilation in healthy young men

Research also shows that supplementing with carnitine also helps to reduce metabolic stress in the body which helps you to work out for a longer duration of time and it also helps with reducing muscle soreness, which overall builds an effective foundation for better workout performances

So, lets bust some myths: Coffee: this is the classic hangover cure