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Factors that can increase the risk of B12 deficiency include being over the age of 75, digestive absorption issues, autoimmune conditions, and certain diets like vegetarianism and veganism
It also has a layer of muscle close to the surface which promotes absorption of B12
That's in millions of results
Hepler C, Shan B, Zhang QB, Henry GH, Sheo ML, Vishvanath L, Ghaben AL, Mobley AB, Strand D, Hon GC, et al
So, if you have low levels of Vitamin B12 you may need to change your diet
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