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A post-sauna smoothie with berries (antioxidants), leafy greens (magnesium), collagen (glycine), and flaxseed (fiber) provides both hydration and the nutrients your body needs for continued detoxification after the session

Liposomal supplements have a delivery system that acts as "little packages" that encase vitamin C in a lipid (fat) sphere to enhance the internal delivery so it can remain active in the body longer than a conventional vitamin C supplement

They stimulate GH release through entirely different receptor pathways and can be combined for additive effect

Houten SM, Wanders RJA, Ranea-Robles P

At CoLaz we give B12 injections only after a free consultation and only where treatment is appropriate

Make sure you're hitting adequate protein and nutrients - the appetite suppression from semaglutide can make it easy to under-eat protein