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Faster recovery: Reduced post-exercise soreness and quicker return to baseline after high-intensity training

Adding foods rich in vitamin K, magnesium, and vitamin D such as dark green leafy vegetables, fatty fish, and nuts can also help to protect bone density during a reduction in body weight and estrogen (2, 8, 11)

There was no significant increase in the risk of vitamin B 12 deficiency for either the AG or AA genotype groups in individuals assigned to placebo

The entire procedure was carried out on ice to preserve protein activity and stability

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