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See how a little structure and the right guidance can make each week feel more manageable
Practical dietary measures include: Eating smaller, more frequent meals rather than large portions Avoiding high-fat, fried, or heavily processed foods, which can worsen gut transit Reducing intake of alcohol, caffeine, and artificial sweeteners (particularly sorbitol and mannitol), all of which can exacerbate loose stools Temporarily reducing insoluble fibre (found in wholegrain cereals, raw vegetables, and bran) if these appear to worsen symptoms Staying well hydrated oral rehydration salts (ORS), available from pharmacies, are recommended to replace fluid and electrolytes lost during diarrhoea
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Take 1 capsule up to twice daily.
Inside our bodies, it works as a potent antioxidant
Its meant to be an exception to the normal drug supply chain, helping patients who cannot take a drug in its existing form or filling in when there are shortages of a life-saving medication
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