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Start meals with protein before adding sides Choose lower-volume options when you want something lighter Repeat a small set of reliable foods to reduce decision fatigue Sample daily rhythm during weeks 24 This is a flexible structure (not a rulebook)

Nausea (53.3% of patients), diarrhea (34.9%) and vomiting (30.3%) being a few of the most common

Produces collagen and enhances the elasticity of the skin

Detoxification support Glutathione is known to assist the body in its natural detoxification processes, helping eliminate unwanted substances

Ensuring adequate protein intake and taking appropriate supplements can help minimize this risk

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