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You do not need to eat perfectly overnight
Three months later, my blood pressure had dropped to 125/78, and Id lost just over 65 lbs
And inject slowly rather than quickly
Although 1-year persistence and adherence to high-potency, weight lossindicated GLP-1RA therapy has improved since 2021, both remain below the levels seen in randomized controlled trials of more than 80%
Aim for 25-30 grams of protein at each meal rather than trying to eat all your protein at once
My link is in bio, and my discount code to save a bit
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