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Vitamin B12 is crucial for several physiological processes, including: Red blood cell formation deficiency leads to megaloblastic anaemia, characterised by large, immature red blood cells Neurological function B12 is required for myelin synthesis and nerve health DNA synthesis essential for cell division and growth Without adequate B12, patients may develop symptoms such as fatigue, pallor, shortness of breath, glossitis (sore tongue), paraesthesia (pins and needles), and in severe cases, neurological complications including peripheral neuropathy, ataxia, and cognitive impairment

PMID 27088927

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Astringents play an important role in minimizing the appearance of pores and help rebalance the appearance of your complexion

When scanning ingredient lists, knowing what to look for can make all the difference between a product that delivers results and one that's just expensive soap

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