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If you have low levels of vitamin B12, you may experience sensations such as numbness or tingling in the hands, legs, or feet, difficulty walking caused by problems with balance, or having an inflamed, swollen tongue
improve mood & manage weight effectively Feeling tired or struggling to keep up with your diet plans
Exercise programming: Resistance training 3-5x weekly to maintain muscle mass during fat loss, moderate-intensity cardiovascular activity to enhance fat oxidation, and potentially fasted morning cardio to leverage elevated free fatty acids from AOD-9604 administration
Age-related changes can affect your B12 levels Older adults can be susceptible to B12 deficiency because sometimes aging is concurrent with decreased absorption of the vitamin, Yourman says
Individuals with pernicious anemia, characterized by a lack of intrinsic factor, are also particularly susceptible