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I eat a pretty healthy diet

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Recommended, especially if youre stacking or have a metabolic condition

This irritation can interfere with the body's ability to take in enough vitamin B12 from food or supplements

This topic has gained much recent interest, and initial studies evaluating a possible effect of the bacteria in our gut are ongoing

Consider intramuscular vitamin B 12 injections instead of oral replacement for suspected or confirmed vitamin B 12 deficiency caused by diet if: The person has another condition that may deteriorate rapidly and have a major effect on their quality of life (for example, a neurological or hematological condition such as ataxia or anemia)