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Vitamin B12 is predominately only acquired naturally from animal-based produce such as meat, dairy, eggs, as well as fish, especially trout, salmon and cod

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Please consult a licensed healthcare provider before making any medical decisions

A challenge with this vitamin is that some people can eat plenty of B12-rich foods but still can't absorb it properly

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Some genetic changes, like in the MTHFR gene, can affect how Vitamin B12 is used in the body