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However, optimal results are often observed over a longer duration, with continued weight loss occurring over six months to a year

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For leaner individuals, the subcutaneous layer may only be 5-8mm, which means a 45-degree angle and skin pinching become essential to avoid hitting the muscle

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In addition, carnitine supplementation is said to increase VO2max and reduce lactate production during strenuous exercise and is also claimed to improve endurance exercise performance by increasing fat oxidation and sparing muscle glycogen