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Self-administration is common and can be done into the upper, outer thigh
Due to the complicating factor of a shot and the extra cost, it seems the best route for most people is to focus on getting adequate B vitamins from food, and supplement as necessary.
Ofcourse, each medication offers distinct benefits but they also come with trade-offs, and how your body responds to different treatments
1978;234(5):E521-E526
Sublingual methylcobalamin treatment is as effective as intramuscular and peroral cyanocobalamin in children age 0-3 years
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