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Also, cooking and pasteurization reduce its levels by 30% to 60%

It is responsible for a range of advanced functions, including the generation and maintenance of consciousness (Mashour et al., 2020), as well as the formation and regulation of emotions (Lindquist et al., 2012)

NRF2, a Transcription factor for stress response and beyond

Spreading intake: Multiple smaller protein portions throughout the day may be easier than large meals