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Pack your plate with lean proteins like tofu, chicken, and beans

Judy Korner, an endocrinologist and the founder and director of the Metabolic and Weight Control Center at Columbia University, says Ozempic mimics the hormone GLP-1, which helps the pancreas release insulin

Roll the vial gently between your palms for 15 to 20 seconds, then inspect again

A small drop of liquid or blood is common and usually not a cause for concern

Why prolonged intermittent fasting is not recommended during GLP-1 therapy With GLP-1 treatment, the appetite is greatly reduced anyway

Most people begin to notice visible whitening after 6 to 7 sessions , depending on their skin type, pigmentation level, and dosage used