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Use herbs, spices, and citrus to add flavor without heavy sauces

Holland, MD, MS, lead author, total joint arthroplasty surgeon at Campbell Clinic Orthopaedics and a faculty instructor at the University of Tennessee Health Science Center in Memphis

A., Caccioppoli, C., Andrulli Buccheri, V., Cignarelli, A., et al

Through 1:1 personalized training sessions and ongoing health coach support, youll be guided every step of the way in a safe, encouraging, and judgment-free environment

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The approval was based on the OASIS clinical trial programme and the SELECT cardiovascular outcomes trial, with the OASIS 4 study showing a mean weight loss of 16.6% at 64 weeks in adults with obesity or overweight, among participants who adhered to treatment