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People with IBS, especially those with constipation-predominant symptoms or a history of post-infectious IBS, may already have altered gut motility, which could increase vulnerability
Both compounds require cold chain management at some point in the supply process
However, persistent or severe fatigue is not expected
Track weight trends weekly, not emotionally after every meal
The key difference comes down to bioavailability, which is how much of a nutrient your body can actually absorb and use
Follow the directions on your specific product and avoid using more than directed to try to speed up results
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