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Allium vegetable intakes and the incidence of cardiovascular disease, hypertension, chronic kidney disease, and type 2 diabetes in adults: a longitudinal follow-up study
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Lancet 396 , 9596 (2020)
Some benefit from 3-6 month cycles, while others maintain long-term protocols
It is thought stress and neuro-inflammatory pathways are mechanisms linking them
A separate meta-analysis that pooled results of trials in older adults with mild cognitive impairment found B-vitamin supplementation (6 to 24 months, depending on the trial) had no benefits on various cognitive parameters, including executive function, information processing speed, and episodic memory (90)
