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At this stage, the focus is restorative
Diet, supplements (e.g., niacin, NR), and exercise help, but may not suffice post-40 due to inefficiency and depletion.[18][19] Oral precursors like NMN increase NAD+ but bioavailability varies
Make sure to drink plenty of water during exercise
The dosage may vary depending on the condition being treated, and it is essential to follow the prescribed instructions provided by healthcare professionals
Accessed: 10 December
In fact, this vitamin is so widespread in foods that deficiency is virtually unheard of, except in severe malnutrition
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