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I ride stationary bike 30 mins a day and very light weight workout for toning 15 lbs dumbells Everything is going great

Stress Levels Chronic stress can contribute to overeating, cravings, and slower progress

Some people notice their appetite shrinking in the first week

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If you notice that your blood pressure readings are fluctuating more than usual or if your anxiety symptoms seem to return at certain times of the day, it could be related to this change in absorption timing