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Drinking heavily can make it harder for your body to absorb nutrients, including B12
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What the Authoritative Sources Say About B12 Deficiency and Supplementation The National Institutes of Health Office of Dietary Supplements publishes the most thorough citation-backed overview of vitamin B12 its role in red blood cell formation and neurological function, the populations most at risk for deficiency (older adults, people on long-term metformin or proton pump inhibitors, vegetarians and vegans, people who have had gastric bypass surgery), and the recommended daily intake at each life stage
16 Participants Participants were recruited using advertisements in social media support groups for individuals with vitamin B12 deficiency/pernicious anaemia (see Acknowledgements)
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