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A study has found that short-term sleep deprivation can indirectly affect human microbiota by altering the balance between Firmicutes and Bacteroidetes , with the ratio of these bacteria doubling after just two days of partial sleep deprivation compared to normal sleep conditions [208]
Even more impressively, intracellular glutathione inside peripheral blood mononuclear cells (PBMCsa critical type of immune cell) increased by an astounding 100%
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Vascular Pharmacology , 113, 6475
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