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Topics covered include: the science behind why we age

Absence, disability and lost productivity belong in the equation, too

"We've seen closures upwards of 200 since January 2024, and pretty much we're hearing about at least one a week at this point," Elliott said

Resistance exercise and adequate protein intake are essential

The most frequently reported downsides include: In clinical practice, these side effects are usually transient (meaning they go away on their own as your body adapts)

This can lead to a shorter duration of B12 in the body, increasing the need for supplementation or injections to maintain adequate levels