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Some people report: Improved workout performance Better recovery Increased activity levels Positive changes in body composition Others notice little to no change in body weight

If youre eating a balanced and healthy diet you should be able to get enough of the vitamin from your food

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You can obtain it from pharmacies, medical supply stores, or online retailers that require a prescription or have specific licensing for its sale

A standard protocol using 500mcg daily requires 3-4 vials monthly, costing approximately $100-200 monthly