Quercetin is available as a dietary supplement in doses of 500 to 1000 mgs and the amount we get in our diets is considerably less (~100 mg)
Many would develop scurvy, a life-threatening vitamin C deficiency
Gut Bacteria and Neurotransmitters
Cell Metab (2017) 25(4):92734.e3.10.1016/j.cmet.2017.02.008 91 BrubakerPLAniniY
Each ingredient plays a distinct role: Methionine : An amino acid that helps the liver process fats Inositol : Aids in fat metabolism and supports healthy mood Choline : Supports liver function and cholesterol regulation Vitamin B12 : Enhances energy, focus, and red blood cell production Together, they work to boost cellular efficiency, liver detoxification, and metabolic support
The regulation of ferroptosis is tightly tied to the metabolism of amino acids, lipids, and iron